![]() ![]() The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark. For women ages 19 to 50, that works out to about 32 mg of iron per day. The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) Combine melted margarine, sugar, and peanut butter in a in a pan or heat-proof jug and mix until smooth. Instructions Place the sultanas, peanut butter, desiccated coconut, half the coconut oil, the Weetbix cacoa/cocoa and honey in a food processor and blitz until smooth. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. In a large bowl, stir together Weet-Bix, flour, coconut, and salt. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. That’s because there are two types of iron: heme and nonheme. Luckily, you can find iron beyond a Quarter Pounder with cheese-but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA).īut what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. The best way to get enough is through diet-and yes, it’s true that red meat is an excellent source. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. Add in the remaining dry ingredients and stir well.You may pump iron in the gym, but the kind you get through food is even more important for your health. ![]() The mixture will look a little lumpy and won’t ever be completely smooth this is fine. Place on a medium-low heat and gently stir until mixture is melted and combined. In a medium saucepan, add butter and Mars Bars. Mix the crushed weetbix, cocoa and melted butter together in a bowl until well combined.Ģ. Line an 8-inch square pan with baking or parchment paper. Thanks to my readers for the suggestions!)ġ. You could even add in sultanas or other dried fruit. Pay in four fortnightly installments when your order is over. (*If you want to make this healthier…you could use coconut oil instead of butter, use honey instead of sugar and use wholemeal flour. Yibba Yabba Mama’s Chocolate Weetbix Sliceģ Tablespoons of melted butter/margarine or dairy free spreadġ cup of plain flour (wholemeal flour works very well here!)ġ/3 cup of sugar (I always use brown sugar, but any type will be fine) ![]() Note: this is not a sweet slice, just perfect for lunch boxes and every kid I have served them to has loved them! But if you prefer a sweeter slice, add a little more sugar or use brown sugar! To a large mixing bowl add the melted butter, sugar and lemon zest. Press the biscuit mixture firmly into the base of the tin. Add the melted butter and mix to combine. Crush the biscuits until they resemble fine crumbs. Grease and line an 18X28cm slice tray with baking paper and set aside. Step four: Add almond butter, honey and the soaked chia seeds. Preheat oven to 160 degrees celsius (fan-forced). Step two: In a large mixing bowl, crush up each Weetbix using your hands. Pour over the water, mix with a spoon and set aside to thicken for 5 minutes. Mix well with a spoon so the slice mix is well combined. Line a slice tin with baking paper and set aside. Step one: Place chia seeds in a small jug or bowl. Add flour, coconut, brown sugar, cocoa and water. Place butter in a heavy based microwave safe dish and melt butter for about 30 seconds and pour onto Weet Bix. (Also egg free and you could make it dairy free too!) This is a wonderful lunchbox treat or afternoon tea snack! Feel free to share this recipe! Crush Weet-Bix with your hands into a medium sized bowl. if you or your kids have a sweet tooth and prefer something a little healthier than most chocolate slices then this is a perfect slice for you! (It is a favourite in our house!) It is lower in fat and not too high in sugar. Don’t tell them it’s healthy!If you are after something truly decadent…. ![]()
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